Here are a couple of ideas if you need inspiration: It is super easy to sub in a different low-carb veggie you prefer in place of broccoli in this keto chicken alfredo. Can I Use a Different Veggie in this Easy Keto Chicken Alfredo Bake? Tip: Make sure to drain after steaming otherwise, any excess water retained in the broccoli florets can thin out the sauce. Tip: If you are looking for meatless dishes, you could omit the chicken and increase the broccoli to make a keto broccoli alfredo bake. Then I add the chicken and broccoli to the alfredo sauce. I used a 12-ounce steam bag of broccoli for convenience, but fresh broccoli works great too. The combination of heavy whipping cream, cream cheese, and cheeses help this sauce to thicken nicely without adding flour or cornstarch. You can thicken this low-carb alfredo sauce by simply simmering for a few minutes with the lid off so that the sauce reduces and thickens. While flour or cornstarch is often used to make a roux to thicken traditional sauces, most who follow a keto diet avoid those ingredients. How can I thicken chicken alfredo without flour?

Tip: Do not put a lid on the skillet as the condensation from boiling would cause water droplets in the sauce, making it watery. Make sure that the stove is not turned up too high, which can cause the heavy whipping cream to scald and curdle. When making the keto alfredo sauce, it’s essential to bring it to a slow boil and continuously whisk to reduce and thicken without sticking to the bottom of the skillet. If you like a little kick to your alfredo, you could always add red pepper flakes or even fresh jalapenos. It didn’t make the dish spicy, which is great since we have smaller kids in our family. If you use rotisserie chicken, you could have this meal on the table in less than 15 minutes.īesides parmesan cheese used in traditional alfredo sauces, I added Pepper Jack for a hint of added flavor.

As long as you are comfortable with the ingredients, it should work just fine. Precooked chicken can save a lot of time when you need a quick meal. Can I Use Precooked Chicken in This Recipe? Thighs will add more fat to the dish, which is always good when following a high-fat diet like keto. Sure! My personal preference is boneless skinless chicken breasts, but if you prefer thighs instead, then they will work fine. Can I use Chicken Thighs instead of boneless skinless breasts? I cut the chicken breasts into uniformly sized pieces so they would all cook evenly. Melt butter in a cast iron (or another oven-safe) skillet, then throw seasoned chicken breast into the pan to brown. This is definitely one keto recipe you’ll want to add to your keto meal plan along with other easy k eto chicken recipes. My hubby and I can eat this Keto Chicken Alfredo with Broccoli Recipe as is, while the kids can enjoy it over pasta, making an easy-breezy dinner for all of us. Since I knew they wouldn’t know the difference if the sauce was keto-friendly or not, I thought I’d kill two birds with one stone by making a creamy keto alfredo sauce that we all could enjoy. I’ve always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. Keto Chicken Alfredo with Broccoli Recipe

You won’t even miss your traditional pasta dish. In under 30 minutes, you’ll have a wonderful meal on the table with little effort. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious.

Hearts of palm pasta alfredo